Welcome to WellnessEase Welcome to WellnessEase, where your journey to a healthier, more vibrant, and balanced life begins.

Here, we believe that true wellness goes beyond just nutrition it’s about nurturing the whole person: body, mind, and spirit. With compassion, experience, and evidence-based guidance, we work together to uncover the root causes of imbalance and create a personalized plan that fits your unique lifestyle, needs, and goals.

Founded by Yolanda, a registered nurse with nearly three decades of experience in acute care and a passion for holistic health, WellnessEase integrates the best of traditional knowledge and functional nutrition to empower you to take charge of your well-being.

Every small step you take matters. Each mindful choice creates momentum toward lasting change and we’re here to support you through every phase of your transformation. You deserve to feel your best, live with energy and purpose, and thrive in every area of your life. Welcome your path to wellness starts here.
View Services View Health History Form Succesful Members 5k+ Satisfied Clients Leadership Coaching 500+ Satisfied Client #1 01 02 03 Leadership Coaching #1 03 Welcome to WellnessEase Welcome to WellnessEase, where your journey to a healthier, more vibrant, and balanced life begins.

Here, we believe that true wellness goes beyond just nutrition it’s about nurturing the whole person: body, mind, and spirit. With compassion, experience, and evidence-based guidance, we work together to uncover the root causes of imbalance and create a personalized plan that fits your unique lifestyle, needs, and goals.

Founded by Yolanda, a registered nurse with nearly three decades of experience in acute care and a passion for holistic health, WellnessEase integrates the best of traditional knowledge and functional nutrition to empower you to take charge of your well-being.

Every small step you take matters. Each mindful choice creates momentum toward lasting change and we’re here to support you through every phase of your transformation. You deserve to feel your best, live with energy and purpose, and thrive in every area of your life. Welcome your path to wellness starts here.
View Health History Form View Services Satisfied Client 02 5k+ Satisfied Clients Succesful Members 500+ 01 Welcome to WellnessEase Welcome to WellnessEase Welcome to WellnessEase, where your journey to a healthier, more vibrant, and balanced life begins.

Here, we believe that true wellness goes beyond just nutrition it’s about nurturing the whole person: body, mind, and spirit. With compassion, experience, and evidence-based guidance, we work together to uncover the root causes of imbalance and create a personalized plan that fits your unique lifestyle, needs, and goals.

Founded by Yolanda, a registered nurse with nearly three decades of experience in acute care and a passion for holistic health, WellnessEase integrates the best of traditional knowledge and functional nutrition to empower you to take charge of your well-being.

Every small step you take matters. Each mindful choice creates momentum toward lasting change and we’re here to support you through every phase of your transformation. You deserve to feel your best, live with energy and purpose, and thrive in every area of your life. Welcome your path to wellness starts here.
View Health History Form View Services Leadership Coaching #1 03 Satisfied Client 02 5k+ Satisfied Clients Succesful Members 500+ 01

About
Wellness Ease

Empowering you to live your healthiest, most vibrant life.

Founded by Yolanda, a registered nurse with 28 years of experience in acute care and gastrointestinal health, WellnessEase was born out of a deep desire to help people heal at the root cause not just manage symptoms. After witnessing countless patients return to the Emergency Room with preventable conditions, Yolanda was inspired to shift from traditional symptom-based care to a more integrative, preventative, and personalized approach to wellness.

After earning her Bachelor of Science in Nursing, Yolanda pursued further education through Food Matters Inc., specializing in holistic nutrition and healing through food. She then expanded her expertise at The Institute for Integrative Nutrition (IIN), where she learned the principles of bio-individuality, functional nutrition, and multidimensional health coaching.

More Detail

CoachING Services

Integrative Nutrition &
Lifestyle Coaching

A personalized, goal-oriented approach that honors your bio-individuality.

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Gut Health
Optimization

Your gut is the foundation of your health and we take a functional nutrition approach

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Preventative Health Education

We believe in proactive care prevention over prescription.

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Integrative Nutrition &
Lifestyle Coaching

A personalized, goal-oriented approach that honors your bio-individuality.

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Why CHoose
Wellness Ease

WellnessEase offers more than coaching it offers a collaborative journey toward your optimal well-being. Here’s what makes us unique:

  • Integrative, client-centered approach: We focus on the whole person body, mind, and spirit using nutrition as a cornerstone of healing.
  • Personalized wellness plans: Each plan is designed around your unique individuality, lifestyle, goals, and health needs.
  • Expert guidance: With nearly three decades of acute care nursing experience, Yolanda Hammond brings deep insight into health, disease prevention, and the body’s natural ability to heal.
  • Functional nutrition focus: Addressing root causes, not just symptoms, to create sustainable improvements in health.
  • Support and accountability: We walk alongside you every step of the way, celebrating progress and guiding you through challenges.

At WellnessEase, you’re not just a client you’re a partner in your own transformation.

Contact Us
Small Changes

Lasting Health

Lasting change doesn’t happen overnight it happens through consistent, manageable steps taken with clarity and support. WellnessEase helps you identify and integrate small but powerful shifts that gradually build toward lifelong wellness.

Whether it’s improving gut health, enhancing sleep quality, reducing stress, or optimizing nutrition, each step you take is part of a sustainable transformation.
These small changes accumulate to create big results improved energy, mental clarity, weight balance, emotional resilience, and a renewed sense of well-being.

Your wellness journey is not a quick fix it’s a lifelong investment in you.

View Health History Form

DECLARE YOUR INTENTION

STEP 1

EVALUATE YOUR CURRENT
SITUATION, AND OUTLINE
YOUR INTENTIONS.

First, settle into a place of unconditional love and non-judgment

What led you to contact a Health Coach? Which area(s) of your life would you most like to improve?

What’s your definition of true health and wellness? Set one intention around health – how do you want to feel?

Are you satisfied in your current relationships? How would it feel if things were different? Write down the most important component of your ideal relationship.

Do you have a nurturing spiritual practice? How might your life change if you did? Write down one way spirituality could help you

Evaluate your career. Are you just going through the motions? Are you using your inherent skills, while also acquiring new ones? Are you excited to get out of bed every day? Write down one way you could start to create your ideal work situation, or learn to love the one you already have.

STEP 2

SET GOALS TO FULFILL
THE INTENTIONS YOU OUTLINED.

Take a few deep breaths, then complete the following exercises.

First, bring awareness into your body and accept the way you look, feel, your relationships, spirituality, and career Accept it all, and be with yourself in the present moment.

Write down one small action step to work toward your health goals it could be eating more green vegetables, more protein, reducing sugar and processed foods, or releasing anxiety around eating.

Get honest about your relationships. Write down one paragraph describing your ideal partner. What would he or she say and do? How would you feel when you were with him or her?

Tune into your spirituality. Try something new this week. Maybe you go to a yoga class for the first time, or meditate for 10 minutes every morning to help you center in before your day starts

Take action steps every day that bring you closer to your goals-whether that means creating an exercise schedule and sticking to it, committing to going on at least one date per week with your partner, meditating daily, or reorganizing your workspace to fit your needs.

STEP 3

DECLARE YOUR INTENTIONS
- OUT LOUD!

Whether you say them to a friend, loved one, or to yourself in the mirror, voicing your intentions loud and clear will help you fulfill them.

Acknowledge any conflicting intentions, and decide which ones will bring you the most fulfillment. Stretch your imagination a little, acknowledging that total satisfaction is attainable.

Bring awareness to the fact that your intentions can and will change, but if you have a starting point and a road map of how you want your life to look, you can easily course-correct.

Outline your perfect day if all these components were in alignment. What would you do, how would you feel, and what would you look like? How would your actions and interactions change?

Say your intentions out loud to yourself or someone close to you. Savor your precious energy, and only pursue goals that make you feel completely alive and nourished.

Our Gallery

Our Testimonials

Amanda R.
Founder, Company
“Life-changing guidance!”
“Working with WellnessEase helped me completely transform my eating habits and mindset. I’ve never felt more energetic and balanced.”
Jason M
“A holistic approach that truly works.”
“After years of struggling with gut issues, I finally found relief through the personalized plan {YH} created. My digestion and mood have never been better!”
Sarah K
“Empathy and expertise combined.”
“Her background in nursing really shines through. She understands the science and the human side of health.”
Laura S
“Supportive every step of the way.”
“I felt seen and understood from day one. The small changes we implemented made such a big difference in my life.”
Michael P
“More than a coach a partner in health.”
“She helped me understand my body’s signals and make changes that felt achievable and sustainable.”
Nina L
“I’ve regained my energy!”
“I used to feel exhausted all the time. Now, with simple changes to my diet and sleep, I wake up refreshed and ready for the day.”
Erica D
“Knowledgeable and compassionate.”
“Her integrative approach was exactly what I needed to get to the root of my health issues.”
David T
“True transformation.”
“WellnessEase gave me the tools to build lifelong healthy habits. I can’t recommend it enough!”